Mimosa · Yoga
It's not about relaxing
It's about working from within.
The discipline
It's not your average yoga.
At Mimosa, yoga isn't what you probably imagine. It's strength, mobility, and presence; at different intensities depending on what your body needs that day. Five formats, one same principle: movement as practice.
Power Flow —
Dynamic, powerful, elegant. Strength and mobility to the rhythm of carefully selected music. For active people who train.
Strong & Slow —
Slow strength training and deep mobility. Mindful, not gentle, work. Perfect for athletes.
Deep Yin —
Recovery, nervous system, deep tissue. Ideal if you train hard and need to release tension.
Alignment Lab —
Technique, posture, body awareness. To perfect your practice. Highly recommended for discerning viewers.
Ashtanga —
The most exclusive. Technical basis. Adapted guided series. Clear and powerful structure.
This is for you?
This is for you if...
TRAIN HARD
and you need a practice that complements it
DO YOU WANT REAL MOBILITY?
no passive stretching
ARE YOU LOOKING FOR YOGA WITH SUBSTANCE?
not just breathing
Do you need to recover?
without stopping work
Levels
Four ways to practice
Choose the format that best suits your needs that day. All levels are welcome; each class has modifications and variations to adapt the practice.
Our philosophy
Five ways to practice. One single idea: yoga as smart training. Because moving well is the foundation of everything else.
Start your ritual
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